December 5, 2019 / Are you starting to feel stressed and frantic with the holidays approaching? This time of year can be such a burden for those of us...
November 26, 2019 / The Holidays can be a wonderful time of togetherness, but the sheer number of get-togethers, a growing to-do list, and stressful family dynamics can all...
November 12, 2019 / Nothing beats a great night’s sleep. But if you are like half of all Americans who struggle with getting enough sleep, you know that it...
November 5, 2019 / With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and...
November 4, 2019 / Due to the rise in alternative medicine use, more people are taking their health, and the health of their families, into their own hands. Along...
October 29, 2019 / We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as...
October 22, 2019 / There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites,...
October 15, 2019 / That’s a great question. The truth is, Chiropractic works immediately. At the exact moment the two of us adjust your spine, stress is released from...
October 8, 2019 / Yes they can! Proper posture is a very important part of maintaining physical and emotional health and adjustments can absolutely get your body more aligned....
October 1, 2019 / Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter....
September 17, 2019 / EFT, Emotional Freedom Technique, also known as tapping, is a technique that helps to reduce the intensity and impact of prior traumatic events. EFT works...
September 12, 2019 / Getting both regular massages and routine chiropractic adjustments can enhance your overall wellness, especially when they work together. Here, we explain how. How Chiropractic and...
September 5, 2019 / Many children are carrying heavier loads than ever before, and it can really take a toll on a their growing and developing spines, setting them...
August 27, 2019 / From the moment you become pregnant, your body goes through a series of changes. Back, pelvic and postural changes can cause stiffness, pain and discomfort....
August 6, 2019 / The odds are, you know more than one person that suffers from mirgaines. In fact, over 39 million people in the United States suffer from...
August 6, 2019 / It is high summer here in Maine—long, beautiful, warm and sometimes hot days, perfect for gardening and the beach and just being outside. And of...
