Alternative Health | Scarborough, near Portland ME | Holistic healthcare | Family Health & Wellness

Oasis Wellness Partners Blog

11 Tips for Winter Wellness

11 Tips for Winter Wellness


December 19, 2019 / Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the...

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Focusing on Gratitude This Holiday Season

Focusing on Gratitude This Holiday Season


December 17, 2019 / This time of year can be one filled with joy, and also, difficult experiences and grief. Instead of focusing on many of the external aspects...

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Ask the Chiropractor: Why is it Important to Make Time to Get Adjusted during the Busy Holiday Season?

Ask the Chiropractor: Why is it Important to Make Time to Get Adjusted during the Busy Holiday Season?


December 12, 2019 / This time of year, people are busy. Busier than most other times of the year. Between regular life, add on holiday parties, gift shopping, end...

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Making the Holidays Less Stressed: 7 Tips

Making the Holidays Less Stressed: 7 Tips


December 5, 2019 / Are you starting to feel stressed and frantic with the holidays approaching? This time of year can be such a burden for those of us...

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Mindful Holiday Eating

Mindful Holiday Eating


November 26, 2019 / The Holidays can be a wonderful time of togetherness, but the sheer number of get-togethers, a growing to-do list, and stressful family dynamics can all...

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Tips for a Better Night’s Sleep: Create a Sleep Sanctuary

Tips for a Better Night’s Sleep: Create a Sleep Sanctuary


November 12, 2019 / Nothing beats a great night’s sleep. But if you are like half of all Americans who struggle with getting enough sleep, you know that it...

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Ask the Chiropractor: Natural Ways To Boost Your Immune System and Thrive During Cold and Flu Season

Ask the Chiropractor: Natural Ways To Boost Your Immune System and Thrive During Cold and Flu Season


November 5, 2019 / With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and...

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Ask the Chiropractor: How Can Chiropractic Adjustments Help My Kids?

Ask the Chiropractor: How Can Chiropractic Adjustments Help My Kids?


November 4, 2019 / Due to the rise in alternative medicine use, more people are taking their health, and the health of their families, into their own hands. Along...

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How to Avoid the Mid-Afternoon Slump, Naturally

How to Avoid the Mid-Afternoon Slump, Naturally


October 29, 2019 / We’ve all experienced the 3 p.m. wave of tiredness that can come over us during our workdays. But instead of turning to a caffeine as...

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13 Tips for Gut Health

13 Tips for Gut Health


October 22, 2019 / There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites,...

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Ask the Chiropractor: How Long Does it Take for Chiropractic Adjustments to Work?

Ask the Chiropractor: How Long Does it Take for Chiropractic Adjustments to Work?


October 15, 2019 / That’s a great question. The truth is, Chiropractic works immediately. At the exact moment the two of us adjust your spine, stress is released from...

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Ask the Chiropractor: Can Chiropractic Adjustments Correct My Posture?

Ask the Chiropractor: Can Chiropractic Adjustments Correct My Posture?


October 8, 2019 / Yes they can! Proper posture is a very important part of maintaining physical and emotional health and adjustments can absolutely get your body more aligned....

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An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn


October 1, 2019 / Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter....

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What is EFT and How Can It Help Me?

What is EFT and How Can It Help Me?


September 17, 2019 / EFT, Emotional Freedom Technique, also known as tapping, is a technique that helps to reduce the intensity and impact of prior traumatic events. EFT works...

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Ask the Chiropractor: What are the Benefits of Combining Chiropractic Care with Regular Massages?

Ask the Chiropractor: What are the Benefits of Combining Chiropractic Care with Regular Massages?


September 12, 2019 / Getting both regular massages and routine chiropractic adjustments can enhance your overall wellness, especially when they work together. Here, we explain how. How Chiropractic and...

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Back to School Backpack Safety

Back to School Backpack Safety


September 5, 2019 / Many children are carrying heavier loads than ever before, and it can really take a toll on a their growing and developing spines, setting them...

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