Alternative Health | Scarborough, near Portland ME | Holistic healthcare | Family Health & Wellness

Oasis Wellness Partners Blog

Laughter Medicine in Challenging Times

Laughter Medicine in Challenging Times


April 6, 2020 / Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes...

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Healthy DIY Hand Sanitizer (that kills the Coronavirus)

Healthy DIY Hand Sanitizer (that kills the Coronavirus)


April 1, 2020 / With the Coronavirus spreading across the globe, people are turning to hand sanitizers to keep their hands clean. However, most stores are sold out, and...

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Self-Care During a Pandemic

Self-Care During a Pandemic


April 1, 2020 / There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life...

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The 3 Types of Stress and Your Body

The 3 Types of Stress and Your Body


March 26, 2020 / Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of...

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Staying Healthy and Sane During the Coronavirus

Staying Healthy and Sane During the Coronavirus


March 17, 2020 / Things are changing in our daily lives at an alarming rate. Coronavirus has been declared a pandemic, and much of the country is shutting down....

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Coronavirus: How to Protect Yourself and Your Family

Coronavirus: How to Protect Yourself and Your Family


March 10, 2020 / The coronavirus is making headlines constantly lately. And while the media tends to focus on tragedies and the misconception that sicknesses are always fatal, this...

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Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?

Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?


February 28, 2020 / Yes we can! Chiropractors are a great resource for effectively treating lower back pain. Chiropractors use hands-on methods to treat lower back pain without surgery...

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Eating Healthfully Series: The Vegan Diet

Eating Healthfully Series: The Vegan Diet


February 18, 2020 / This week, we are focusing our attention on the Vegan diet, one that has been enjoying alot of attention in the news and on social...

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Eating Healthfully Series: The Paleo Diet

Eating Healthfully Series: The Paleo Diet


February 11, 2020 / Ask the Chiropractor: I want to start eating more healthfully. Is the Paleo diet an ideal option for me? This late Winter/Spring, we are going...

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Probiotics? Why (and How) to Incorporate Them Into Your Life

Probiotics? Why (and How) to Incorporate Them Into Your Life


February 4, 2020 / Everyone has ‘good’ and ‘bad’ bacteria inside of their body – in fact, we have over 100 trillion bacteria in our guts alone! The good...

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Ask the Chiropractor: Why is Breakfast so Important to Health?

Ask the Chiropractor: Why is Breakfast so Important to Health?


January 21, 2020 / We know you have heard it again and again, but it is true: Breakfast is one of the most important meals of the day! Breakfast...

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Eating Well for Long Life: The Mediterranean Diet

Eating Well for Long Life: The Mediterranean Diet


January 14, 2020 / The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have...

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Ask the Chiropractor: How Does My Spine Affect My Health?

Ask the Chiropractor: How Does My Spine Affect My Health?


December 31, 2019 / The spine is a complex system in the body–made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass...

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11 Tips for Winter Wellness

11 Tips for Winter Wellness


December 19, 2019 / Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the...

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Focusing on Gratitude This Holiday Season

Focusing on Gratitude This Holiday Season


December 17, 2019 / This time of year can be one filled with joy, and also, difficult experiences and grief. Instead of focusing on many of the external aspects...

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Ask the Chiropractor: Why is it Important to Make Time to Get Adjusted during the Busy Holiday Season?

Ask the Chiropractor: Why is it Important to Make Time to Get Adjusted during the Busy Holiday Season?


December 12, 2019 / This time of year, people are busy. Busier than most other times of the year. Between regular life, add on holiday parties, gift shopping, end...

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