The goal of Reiki is to help your energy, therefore your body and mind, let go of dis-ease and thereby eliminate the diseases that arise from the stresses and traumas. These persistent patterns of stress cause interruptions of the energy pathways flowing through the body, which in turn can manifest into physical ailments or mental fatigue. Reiki is practiced through 5 main principles.
Just for today, do not worry.
Just for today, do not anger.
Just for today, be humble.
Just for today, be honest.
Just for today, be compassionate toward yourself and others.
These principles not only help set you up for a successful session but can also be carried through life as you integrate Reiki and energy healing through the rest of your wellness journey. An open and recipient mindset as well as a desire to actively accept and participate in healing is key to positive results through Reiki.