EFT is an acronym for “Emotional Freedom Technique” it is a therapy that uses the basis of acupuncture, without the use of needles to alleviate the emotional and physical stressors from life experience and disorders such as phobias, anxiety, PTSD, and trauma. EFT accesses these energy ports through the fingertips, gently tapping areas of the body to move energy and redirect negative emotions. EFT founder Gary Craig explains the core idea behind the practice as “the cause of all negative emotions is a disruption in the body’s energy system.”
The process of EFT helps people overcome emotional, mental, and energetic blocks that lead to negative outcomes, helping the client take control of their mental, emotional, energetic, and physical well-being. At Oasis, giving you control of your health is our priority, so naturally we are thrilled to offer this therapy with our hypnotherapist, Laura Szafranski.