Alternative Health | Scarborough, near Portland ME | Holistic healthcare | Family Health & Wellness

Oasis Wellness Partners Blog

Celebrating Earth Day All Year

Celebrating Earth Day All Year


May 12, 2020 / If you are like a lot of us, Earth Day this year might have passed you by. So much has been going on, it can...

Read More...

Health Care Vs. Sick Care

Health Care Vs. Sick Care


May 5, 2020 / There has never been a time where health has mattered more than right now. However, a lot of Americans think that by having health insurance,...

Read More...

Using Deep Breathing for a Calm Body and Mind

Using Deep Breathing for a Calm Body and Mind


April 28, 2020 / A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the...

Read More...

Laughter Medicine in Challenging Times

Laughter Medicine in Challenging Times


April 6, 2020 / Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes...

Read More...

Healthy DIY Hand Sanitizer (that kills the Coronavirus)

Healthy DIY Hand Sanitizer (that kills the Coronavirus)


April 1, 2020 / With the Coronavirus spreading across the globe, people are turning to hand sanitizers to keep their hands clean. However, most stores are sold out, and...

Read More...

Self-Care During a Pandemic

Self-Care During a Pandemic


April 1, 2020 / There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life...

Read More...

The 3 Types of Stress and Your Body

The 3 Types of Stress and Your Body


March 26, 2020 / Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of...

Read More...

Staying Healthy and Sane During the Coronavirus

Staying Healthy and Sane During the Coronavirus


March 17, 2020 / Things are changing in our daily lives at an alarming rate. Coronavirus has been declared a pandemic, and much of the country is shutting down....

Read More...

Coronavirus: How to Protect Yourself and Your Family

Coronavirus: How to Protect Yourself and Your Family


March 10, 2020 / The coronavirus is making headlines constantly lately. And while the media tends to focus on tragedies and the misconception that sicknesses are always fatal, this...

Read More...

Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?

Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?


February 28, 2020 / Yes we can! Chiropractors are a great resource for effectively treating lower back pain. Chiropractors use hands-on methods to treat lower back pain without surgery...

Read More...

Eating Healthfully Series: The Vegan Diet

Eating Healthfully Series: The Vegan Diet


February 18, 2020 / This week, we are focusing our attention on the Vegan diet, one that has been enjoying alot of attention in the news and on social...

Read More...

Eating Healthfully Series: The Paleo Diet

Eating Healthfully Series: The Paleo Diet


February 11, 2020 / Ask the Chiropractor: I want to start eating more healthfully. Is the Paleo diet an ideal option for me? This late Winter/Spring, we are going...

Read More...

Probiotics? Why (and How) to Incorporate Them Into Your Life

Probiotics? Why (and How) to Incorporate Them Into Your Life


February 4, 2020 / Everyone has ‘good’ and ‘bad’ bacteria inside of their body – in fact, we have over 100 trillion bacteria in our guts alone! The good...

Read More...

Ask the Chiropractor: Why is Breakfast so Important to Health?

Ask the Chiropractor: Why is Breakfast so Important to Health?


January 21, 2020 / We know you have heard it again and again, but it is true: Breakfast is one of the most important meals of the day! Breakfast...

Read More...

Eating Well for Long Life: The Mediterranean Diet

Eating Well for Long Life: The Mediterranean Diet


January 14, 2020 / The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have...

Read More...

Ask the Chiropractor: How Does My Spine Affect My Health?

Ask the Chiropractor: How Does My Spine Affect My Health?


December 31, 2019 / The spine is a complex system in the body–made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass...

Read More...