Alternative Health | Scarborough, near Portland ME | Holistic healthcare | Family Health & Wellness

Oasis Wellness Partners Blog

Ask the Chiropractor: How Do People Get Subluxations?

Ask the Chiropractor: How Do People Get Subluxations?


September 21, 2020 / In our 30 years of practice, we have treated subluxations caused by many different issues. But the first question we need to answer before we...

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Ask the Chiropractor: Can I Give Myself Adjustments?

Ask the Chiropractor: Can I Give Myself Adjustments?


September 13, 2020 / Many people “crack” their own necks; sometimes for relaxation, sometimes just because they can. This is called “self manipulation,” the “self adjustment,” the “self mobilization...

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Ask the Chiropractor: What is the Best Sleep Position to Avoid Back Pain?

Ask the Chiropractor: What is the Best Sleep Position to Avoid Back Pain?


August 30, 2020 / Sleep. How so many of us long to get the perfect amount of sleep, but most people don’t get nearly enough of it. According to...

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Working from Home? Do These Exercises

Working from Home? Do These Exercises


August 24, 2020 / With so many of us working from home, our bodies can pay the price. While an office can be designed to promote better posture with...

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Staying Pain-Free While Working from Home

Staying Pain-Free While Working from Home


August 16, 2020 / As millions of people across America have transitioned from working in an office to working from home, there has been an increase in our patients...

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Top 9 Reasons to Start Seeing a Chiropractor

Top 9 Reasons to Start Seeing a Chiropractor


August 10, 2020 / Many people begin seeing a Chiropractor as a last ditch effort to deal with terrible pain. However, there are many reasons to see a Chiropractor...

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Ask the Chiropractor: Can Chiropractic Help with My Sciatica?

Ask the Chiropractor: Can Chiropractic Help with My Sciatica?


July 27, 2020 / Have you ever had a sharp, shooting pain travel down the back of your leg? How about a dull, persistent ache, tingling and numbness? If...

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Celebrating Men’s Health: 8 Ways to Improve Health and Wellness through Chiropractic

Celebrating Men’s Health: 8 Ways to Improve Health and Wellness through Chiropractic


July 22, 2020 / June is Men’s Health Month, and with Father’s Day just behind us, it’s important for men to consider their health. Chiropractic care can do more...

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Eat Your Water!

Eat Your Water!


July 20, 2020 / Having a Healthy Summer Means Eating Your Water! We don’t know about you, but we have been feeling very thirsty this summer! Between power walking,...

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Ask the Chiropractor: I heard that you use Bio-Geometric Integration? What is it and how does it benefit me?

Ask the Chiropractor: I heard that you use Bio-Geometric Integration? What is it and how does it benefit me?


July 6, 2020 / Yes, as a matter of fact, at Chiropractic Family Wellness Center we do use a method called Bio-Geometric Integration. But before explaining Bio-Geometric Integration, it...

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The Power of Network Chiropractic

The Power of Network Chiropractic


July 6, 2020 / For a lot of people, going to the chiropractor is about getting re-aligned, sometimes by force. Getting one’s “back cracked”, some say, jokingly. But there...

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Staying Healthy with Water: 10 Signs You Might Be Dehydrated

Staying Healthy with Water: 10 Signs You Might Be Dehydrated


June 29, 2020 / How much water are you really drinking each day? We are told to drink 8 glasses of 8 oz of water a day. That’s 64...

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How to Stay Healthy During Difficult Times

How to Stay Healthy During Difficult Times


June 15, 2020 / Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to...

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Keeping Your Adjustment Appointments: 10 Reasons Why

Keeping Your Adjustment Appointments: 10 Reasons Why


June 8, 2020 / In our nearly 29 years of chiropractic practice, we have seen all kinds of people for all kinds of things: insomnia, back pain, headaches, you...

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Initial Care and Wellness Care—What’s the Difference?

Initial Care and Wellness Care—What’s the Difference?


June 2, 2020 / We at Chiropractic Family Wellness Center have been in practice in Scarborough, Maine for 29 years, and we have been asked over and over—what is...

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The Healing Benefits of Combining Massage and Chiropractic Care

The Healing Benefits of Combining Massage and Chiropractic Care


May 20, 2020 / We get asked a lot if massage can help with the healing process of chiropractic. The answer is: Absolutely! Massage, like chiropractic, is based on...

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