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Alternative Health | Scarborough, near Portland ME | Holistic healthcare | Family Health & Wellness

Oasis Wellness Partners Blog

Expertly treating the community in the Scarborough, ME area

Health Care Vs. Sick Care

Health Care Vs. Sick Care


May 5, 2020 / There has never been a time where health has mattered more than right...

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Using Deep Breathing for a Calm Body and Mind

Using Deep Breathing for a Calm Body and Mind


April 28, 2020 / A lot of us are dealing with tremendous uncertainty—will we have a job?...

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Laughter Medicine in Challenging Times

Laughter Medicine in Challenging Times


April 6, 2020 / Laughter is one of the best tools we have for dealing with stress,...

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Healthy DIY Hand Sanitizer (that kills the Coronavirus)

Healthy DIY Hand Sanitizer (that kills the Coronavirus)


April 1, 2020 / With the Coronavirus spreading across the globe, people are turning to hand sanitizers...

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Self-Care During a Pandemic

Self-Care During a Pandemic


April 1, 2020 / There is no question that we are in a challenging time. With many...

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The 3 Types of Stress and Your Body

The 3 Types of Stress and Your Body


March 26, 2020 / Over the last 28 years, we have seen patients who are going through...

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Staying Healthy and Sane During the Coronavirus

Staying Healthy and Sane During the Coronavirus


March 17, 2020 / Things are changing in our daily lives at an alarming rate. Coronavirus has...

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Coronavirus: How to Protect Yourself and Your Family

Coronavirus: How to Protect Yourself and Your Family


March 10, 2020 / The coronavirus is making headlines constantly lately. And while the media tends to...

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Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?

Ask the Chiropractic: Can Chiropractic Treat My Lower Back Pain?


February 28, 2020 / Yes we can! Chiropractors are a great resource for effectively treating lower back...

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Eating Healthfully Series: The Vegan Diet

Eating Healthfully Series: The Vegan Diet


February 18, 2020 / This week, we are focusing our attention on the Vegan diet, one that...

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Eating Healthfully Series: The Paleo Diet

Eating Healthfully Series: The Paleo Diet


February 11, 2020 / Ask the Chiropractor: I want to start eating more healthfully. Is the Paleo...

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Probiotics? Why (and How) to Incorporate Them Into Your Life

Probiotics? Why (and How) to Incorporate Them Into Your Life


February 4, 2020 / Everyone has ‘good’ and ‘bad’ bacteria inside of their body – in fact,...

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Ask the Chiropractor: Why is Breakfast so Important to Health?

Ask the Chiropractor: Why is Breakfast so Important to Health?


January 21, 2020 / We know you have heard it again and again, but it is true:...

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Eating Well for Long Life: The Mediterranean Diet

Eating Well for Long Life: The Mediterranean Diet


January 14, 2020 / The South Beach Diet, the Paleo diet, the Whole30…there are so many diets...

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Ask the Chiropractor: How Does My Spine Affect My Health?

Ask the Chiropractor: How Does My Spine Affect My Health?


December 31, 2019 / The spine is a complex system in the body–made up of 33 individual...

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11 Tips for Winter Wellness

11 Tips for Winter Wellness


December 19, 2019 / Ahh, winter. Short days and long nights, Snow and ice. Winter can be...

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