January 14, 2020 / The South Beach Diet, the Paleo diet, the Whole30…there are so many diets...
December 31, 2019 / The spine is a complex system in the body–made up of 33 individual...
December 19, 2019 / Ahh, winter. Short days and long nights, Snow and ice. Winter can be...
December 17, 2019 / This time of year can be one filled with joy, and also, difficult...
December 12, 2019 / This time of year, people are busy. Busier than most other times of...
December 5, 2019 / Are you starting to feel stressed and frantic with the holidays approaching? This...
November 26, 2019 / The Holidays can be a wonderful time of togetherness, but the sheer number...
November 12, 2019 / Nothing beats a great night’s sleep. But if you are like half of...
November 5, 2019 / With Thanksgiving around the corner, now is a great time to start boosting...
November 4, 2019 / Due to the rise in alternative medicine use, more people are taking their...
October 29, 2019 / We’ve all experienced the 3 p.m. wave of tiredness that can come over...
October 22, 2019 / There are countless factors that affect digestion, a few of which are diet,...
October 15, 2019 / That’s a great question. The truth is, Chiropractic works immediately. At the exact...
October 8, 2019 / Yes they can! Proper posture is a very important part of maintaining physical...
October 1, 2019 / Autumn is a wonderful time in Maine to begin transitioning from the busy,...
September 17, 2019 / EFT, Emotional Freedom Technique, also known as tapping, is a technique that helps...
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