Alternative Health | Scarborough, near Portland ME | Holistic healthcare | Family Health & Wellness

Oasis Wellness Partners Blog

13 Tips for Gut Health

13 Tips for Gut Health


October 22, 2019 / There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites,...

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Ask the Chiropractor: How Long Does it Take for Chiropractic Adjustments to Work?

Ask the Chiropractor: How Long Does it Take for Chiropractic Adjustments to Work?


October 15, 2019 / That’s a great question. The truth is, Chiropractic works immediately. At the exact moment the two of us adjust your spine, stress is released from...

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Ask the Chiropractor: Can Chiropractic Adjustments Correct My Posture?

Ask the Chiropractor: Can Chiropractic Adjustments Correct My Posture?


October 8, 2019 / Yes they can! Proper posture is a very important part of maintaining physical and emotional health and adjustments can absolutely get your body more aligned....

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An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn

An Autumn Self-Care Plan: 7 Tips for a Healthy Autumn


October 1, 2019 / Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter....

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What is EFT and How Can It Help Me?

What is EFT and How Can It Help Me?


September 17, 2019 / EFT, Emotional Freedom Technique, also known as tapping, is a technique that helps to reduce the intensity and impact of prior traumatic events. EFT works...

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Ask the Chiropractor: What are the Benefits of Combining Chiropractic Care with Regular Massages?

Ask the Chiropractor: What are the Benefits of Combining Chiropractic Care with Regular Massages?


September 12, 2019 / Getting both regular massages and routine chiropractic adjustments can enhance your overall wellness, especially when they work together. Here, we explain how. How Chiropractic and...

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Back to School Backpack Safety

Back to School Backpack Safety


September 5, 2019 / Many children are carrying heavier loads than ever before, and it can really take a toll on a their growing and developing spines, setting them...

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Chiropractic for a Healthy Pregnancy

Chiropractic for a Healthy Pregnancy


August 27, 2019 / From the moment you become pregnant, your body goes through a series of changes. Back, pelvic and postural changes can cause stiffness, pain and discomfort....

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Ask the Chiropractor: Can Chiropractic Help Me with Headaches and Migraines?

Ask the Chiropractor: Can Chiropractic Help Me with Headaches and Migraines?


August 6, 2019 / The odds are, you know more than one person that suffers from mirgaines. In fact, over 39 million people in the United States suffer from...

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Eat Your Sunscreen!

Eat Your Sunscreen!


August 6, 2019 / It is high summer here in Maine—long, beautiful, warm and sometimes hot days, perfect for gardening and the beach and just being outside. And of...

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Ask the Chiropractor: Can Chiropractic Care Help Me Recover from an Auto Accident?

Ask the Chiropractor: Can Chiropractic Care Help Me Recover from an Auto Accident?


July 25, 2019 / Driving is a dangerous business. Snow, sleet, rain, traffic—the hazards are numerous, and real. Luckily, accidents don’t happen here in Maine as much as they...

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Ask the Chiropractor: Can Chiropractic Help Me with Insomnia and Other Sleep Issues?

Ask the Chiropractor: Can Chiropractic Help Me with Insomnia and Other Sleep Issues?


June 25, 2019 / We get asked this question all the time, especially from parents with newborns that have colic, or with children that have difficulty sleeping. But the...

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Ask the Chiropractor: What is Text Neck and How Can Chiropractic Help?

Ask the Chiropractor: What is Text Neck and How Can Chiropractic Help?


June 13, 2019 / It seems like smart phones have become attached to people’s hands. We can’t walk down the street or go out to eat without seeing someone...

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Ask the Chiropractor: Do Chiropractic Adjustments Hurt?

Ask the Chiropractor: Do Chiropractic Adjustments Hurt?


June 4, 2019 / A lot of people put off seeing a chiropractor either because they have heard bad things or have had bad experiences themselves. But if you...

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The Mind-Body Connection in Chiropractic

The Mind-Body Connection in Chiropractic


May 21, 2019 / The mind-body connection offers us an incredible theory of healing that relates to an abundance of conditions, including pain management. The definition of the mind-body...

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8 Steps to Create a Healthy, Intentional, Fantastic Morning Routine

8 Steps to Create a Healthy, Intentional, Fantastic Morning Routine


May 16, 2019 / Spring is a great time to start new habits. How about revamping your morning routine? Starting your day with intention can get you on the...

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