June 29, 2020 / How much water are you really drinking each day? We are told to drink 8 glasses of 8 oz of water a day. That’s 64...
June 15, 2020 / Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to...
June 8, 2020 / In our nearly 29 years of chiropractic practice, we have seen all kinds of people for all kinds of things: insomnia, back pain, headaches, you...
June 2, 2020 / We at Chiropractic Family Wellness Center have been in practice in Scarborough, Maine for 29 years, and we have been asked over and over—what is...
May 20, 2020 / We get asked a lot if massage can help with the healing process of chiropractic. The answer is: Absolutely! Massage, like chiropractic, is based on...
May 12, 2020 / If you are like a lot of us, Earth Day this year might have passed you by. So much has been going on, it can...
May 5, 2020 / There has never been a time where health has mattered more than right now. However, a lot of Americans think that by having health insurance,...
April 28, 2020 / A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the...
April 6, 2020 / Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes...
April 1, 2020 / With the Coronavirus spreading across the globe, people are turning to hand sanitizers to keep their hands clean. However, most stores are sold out, and...
April 1, 2020 / There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life...
March 26, 2020 / Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of...
March 17, 2020 / Things are changing in our daily lives at an alarming rate. Coronavirus has been declared a pandemic, and much of the country is shutting down....
March 10, 2020 / The coronavirus is making headlines constantly lately. And while the media tends to focus on tragedies and the misconception that sicknesses are always fatal, this...
February 28, 2020 / Yes we can! Chiropractors are a great resource for effectively treating lower back pain. Chiropractors use hands-on methods to treat lower back pain without surgery...
February 18, 2020 / This week, we are focusing our attention on the Vegan diet, one that has been enjoying alot of attention in the news and on social...