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How Reiki Can Improve Your Sleep!

by Oasis Wellness Partners on February 10, 2023       Oasis Maine - Reiki Healing Technique

Reiki is a healing technique that uses hands to hover over the body or give gentle touch to deliver energy. The practice is most used to promote relaxation and reduce stress or anxiety. It can even help improve sleep in several ways:

  1. Relaxation: Reiki Healing Technique can help to calm the mind and body, promoting a state of deep relaxation that can make it easier to fall asleep and stay asleep.
  2. Stress and anxiety reduction: Reiki can help to reduce stress and anxiety, which can interfere with sleep. By reducing stress levels, Reiki can help to promote a better sleep environment.
  3. Physical healing: Reiki can help to promote physical healing, reducing pain and discomfort that can make it difficult to fall asleep or stay asleep.
  4. Improved sleep patterns: Reiki can help to balance the body's energy centers, or chakras, which can support better sleep patterns.

While Reiki is considered safe and non-invasive, it is important to speak with a healthcare provider before trying any new complementary or alternative therapy, especially if you have a medical condition or are taking medications. Additionally, it's always recommended to seek out a qualified Reiki practitioner to ensure the best results. Contact Oasis Wellness Partners today!

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