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What is EFT?

What is EFT?

Often when people come in for therapy, many of their issues are rooted in past negative events or traumas. We all experience traumas – big and small, and some people experience many traumas. EFT (Emotional Freedom Technique, often called Tapping), is a tool used by...

Gratitude is Good for Your Health

Gratitude is Good for Your Health

Thanksgiving is usually a holiday filled with family and friends—maybe you travel to see relatives, or people some to see you. Maybe you host a Friendsgiving each year, or take turns hosting it with a revolving crew of neighbors and community members. Maybe you help...