Naturopathic Strategies for Hormonal Imbalance and PMS

by Oasis Wellness Partners on May 15, 2025      

Hormonal imbalance and PMS (premenstrual syndrome) can affect many women, but conventional treatments may come with unwanted side effects. At Oasis Wellness Partners, we focus on natural approaches to restore balance and ease the symptoms of hormonal issues and PMS.

What Causes Hormonal Imbalance and PMS?

Hormonal imbalance can result from factors like stress, poor diet, environmental toxins, or reproductive changes. PMS typically causes symptoms such as:

• Mood swings
• Bloating
• Fatigue
• Headaches

These symptoms are linked to fluctuating hormones, primarily estrogen and progesterone.

Naturopathic Strategies for Relief

1. Herbal Support

Herbs like Vitex (Chaste Tree Berry) and Dong Quai can regulate hormones and ease PMS symptoms. Black Cohosh is also beneficial for balancing hormones, especially during perimenopause.

2. Diet & Nutrition

A nutrient-rich diet is key to hormonal health. Focus on:

• Fiber-rich foods to support estrogen metabolism
• Healthy fats for hormone production
• Reducing sugar and refined carbs to minimize fluctuations

3. Stress Management

Stress impacts hormone production. Practices like meditation, yoga, and taking adaptogens like ashwagandha help balance cortisol and support adrenal health.

Personalized Care at Oasis Wellness Partners

We offer personalized plans combining herbal remedies, nutrition guidance, and lifestyle adjustments to help balance your hormones naturally.

Ready to Feel Your Best?

If you’re experiencing hormonal imbalance or PMS, naturopathic care could provide the relief you need.

Contact Oasis Wellness Partners today to schedule a consultation and take the first step toward natural healing.

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