by Oasis Wellness Partners on November 30, 2025
Winter may bring a beautiful blanket of snow—but with it comes the not-so-pleasant task of shoveling. While it might seem like a simple chore, improper shoveling technique can easily lead to muscle strain, back pain, or even injury. Before you grab that shovel, take a few precautions to keep your spine healthy and pain-free this season.
Treat snow shoveling like a workout! A quick warm-up of stretches or light movement helps loosen your muscles and prepares your body for the task ahead.
Push the snow instead of lifting whenever possible. If you need to lift, bend your knees—not your back—and keep the shovel close to your body. Avoid twisting your torso to throw snow; pivot your feet instead.
Shoveling can be strenuous, especially in heavy or wet snow. Take frequent breaks, hydrate, and listen to your body if you start feeling tension or fatigue.
Even with precautions, winter activities can take a toll on your spine and joints. Chiropractic adjustments can help alleviate back pain, improve mobility, and prevent long-term strain from snow shoveling or other seasonal chores.
Oasis Wellness Partners is here to help you maintain a healthy spine all year round. If you experience discomfort after shoveling, schedule a visit and let our team get you back to feeling your best.
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