by Oasis Wellness Partners on September 30, 2025
Fall in Scarborough brings cooler air and colorful leaves, but it also means tackling the chore of raking. While raking may seem like a simple task, the repetitive bending, twisting, and lifting can place stress on your back, shoulders, and neck if done incorrectly. At Oasis Wellness Partners, we encourage proper body mechanics and chiropractic support to help you stay pain-free this season.
Keep your feet shoulder-width apart and bend at the knees—not the waist—when gathering leaves. Good posture helps protect your spine and reduce strain on your lower back. Try alternating sides as you rake to prevent overworking one set of muscles.
Because raking is repetitive, your muscles can tire quickly. Take short breaks to rest and stretch your arms, back, and legs. Flexibility and core strength—two areas chiropractic care often emphasizes—are essential to preventing soreness and injuries during yardwork.
If pain lingers or becomes sharp after raking, don’t ignore it. Chiropractic adjustments can help realign your spine, relieve muscle tension, and restore movement, so you can return to your daily routine comfortably.
Yardwork doesn’t have to leave you feeling sore. With mindful posture, regular stretching, and chiropractic care when needed, you can enjoy the beauty of fall in Scarborough without the back pain. If autumn chores are wearing you down, contact Oasis Wellness Partners for expert chiropractic support.
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