by CFWC | Aug 10, 2020 | adjustments, arthritis, back pain, carpal tunnel, Chiropractic, chiropractic adjustment, energy increase, hand pain, headache relief, headaches, healing, health, health care, injury, injury prevention, insomnia, jaw pain, migraine relief, natural energy, natural wellness, pain, pain relief, poor posture, posture, posture fix, preventative healthcare, sciatica, self-care, sleep, sleep issues, spinal health, spine, sports injury, staying healthy, stress relief, subluxation, wellness
Many people begin seeing a Chiropractor as a last ditch effort to deal with terrible pain. However, there are many reasons to see a Chiropractor preventatively before debilitating pain sets in. At your initial appointment with us at Chiropractic Family Wellness...
by CFWC | Jun 15, 2020 | adjustments, anxiety, Chiropractic, coronavirus, covid-19, emotional balance, energy increase, exercise, finding joy, healing, health, health care, jogging, joy, managing stress, mental health, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, routines, running, self-care, sleep, spinal health, staying healthy, stress reduction, stress relief, wellness
Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...
by CFWC | Jun 2, 2020 | adjustments, back pain, Chiropractic, healing, health, health care, immune boost, inflammation, injury, injury prevention, natural energy, natural healing, natural wellness, posture, posture fix, preventative healthcare
We at Chiropractic Family Wellness Center have been in practice in Scarborough, Maine for 29 years, and we have been asked over and over—what is the difference between Initial Care and Wellness Care? Well, let us explain…. Initial Care provides initial, temporary...
by CFWC | Apr 28, 2020 | belly breathing, breathing, calm breathing, coronavirus, covid-19, deep breathing, detox, digestion, emotional balance, energy increase, immune boost, immunity, mental health, mindful breath, mindfulness, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, self-care, staying healthy, stress, stress reduction, stress relief, wellness
A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the other side of this pandemic? Breathing deeply and fully can help relax your mind and keep you calm—very important for keeping your immune...
by CFWC | Feb 28, 2020 | adjustments, back pain, Chiropractic, healing, health, immunity, inflammation, injury, injury prevention, natural energy, natural healing, natural wellness, subluxation, wellness
Yes we can! Chiropractors are a great resource for effectively treating lower back pain. Chiropractors use hands-on methods to treat lower back pain without surgery or medicine. Even one chiropractic treatment can bring some relief. But first, let’s talk about what...
by CFWC | Feb 18, 2020 | antioxidants, breakfast, detox, digestion, energy increase, fruits and veggies, health, healthy breakfast, healthy eating, healthy mornings, mindful eating, natural energy, natural healing, natural recipes, natural wellness, Nutrition, vegan, vegan diet, vegan lifestyle, veganism, weight loss
This week, we are focusing our attention on the Vegan diet, one that has been enjoying alot of attention in the news and on social media. A plant-based diet seems ideal–fresh produce, whole grains, and easy on the planet. Right? Well, the Vegan diet is not for...
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