Self-Care During a Pandemic

by | Apr 1, 2020 | adjustments, anxiety, blessed, Chiropractic, clean hands, cold and flu, cold season, coronavirus, covid-19, DIY, EFT, emotional balance, flu season, grateful, gratitude, gratitude practice, healing, health, immune boost, immunity, isolation, lockdown, managing stress, natural healing, natural wellness, preventative healthcare, self-care, staying healthy, stress reduction, stress relief, virus, wellness

There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...

The Mind-Body Connection in Chiropractic

by | May 21, 2019 | adjustments, Chiropractic, counseling, health, mental health, mind-body connection, Naturopathic Medicine, Oasis Partners, pain relief, preventative healthcare, self-care, stress reduction, subluxation, wellness

The mind-body connection offers us an incredible theory of healing that relates to an abundance of conditions, including pain management. The definition of the mind-body connection is that our thoughts, feelings, beliefs, and attitudes can positively or negatively...

8 Steps to Create a Healthy, Intentional, Fantastic Morning Routine

by | May 16, 2019 | adjustments, Chiropractic, health, healthy mornings, morning routine, preventative healthcare, self-care, spring, stress reduction, wellness

Spring is a great time to start new habits. How about revamping your morning routine? Starting your day with intention can get you on the path to life-long health. Here are some ideas to use as springboards for your new morning routine. #1 Whatโ€™s your intention? Not...