by cfwc | Jul 20, 2020 | adjustments, avoiding caffeine, breakfast, Chiropractic, eating healthfully, fruits and veggies, healthy breakfast, healthy eating, hydration, water
Having a Healthy Summer Means Eating Your Water! We donโt know about you, but we have been feeling very thirsty this summer! Between power walking, running, tennis and swimming, we have needed to increase our hydration to keep up with the demands of our bodies. Water...
by cfwc | Jun 29, 2020 | hydrate
How much water are you really drinking each day? We are told to drink 8 glasses of 8 oz of water a day. That’s 64 ounces at a minimum. Are you meeting that goal? Hydration is critically important to our health. Water makes up around 75% of our bodies and it is...
