by cfwc | Sep 21, 2020 | adjustments, back pain, chiropractic adjustments, repeat-use injury, subluxations, workplace injury
In our 30 years of practice, we have treated subluxations caused by many different issues. But the first question we need to answer before we delve into what causes subluxations is “what is a subluxation”? The simplest definition of a subluxation, or “vertebral...
by cfwc | Aug 6, 2019 | antioxidants, Chiropractic, fruits and veggies, health, healthy eating, Nutrition, preventative healthcare, self-care, sunscreen, wellness
It is high summer here in Maine—long, beautiful, warm and sometimes hot days, perfect for gardening and the beach and just being outside. And of course you know to wear sunscreen at all times to protect your skin. But did you also know you can eat your sunscreen? What...
by cfwc | May 21, 2019 | adjustments, Chiropractic, counseling, health, mental health, mind-body connection, Naturopathic Medicine, Oasis Partners, pain relief, preventative healthcare, self-care, stress reduction, subluxation, wellness
The mind-body connection offers us an incredible theory of healing that relates to an abundance of conditions, including pain management. The definition of the mind-body connection is that our thoughts, feelings, beliefs, and attitudes can positively or negatively...
by cfwc | May 16, 2019 | adjustments, Chiropractic, health, healthy mornings, morning routine, preventative healthcare, self-care, spring, stress reduction, wellness
Spring is a great time to start new habits. How about revamping your morning routine? Starting your day with intention can get you on the path to life-long health. Here are some ideas to use as springboards for your new morning routine. #1 What’s your intention? Not...
by cfwc | Apr 25, 2019 | adjustments, Chiropractic, health, Nutrition, Oasis Partners, self-care, spring, Uncategorized, wellness
Every season gifts us with its uniqueness: Summer brings longer days, Autumn brings deep colors and cooler weather, Winter brings coziness and time for reflection, and Spring brings renewal and rebirth! These 9 tips will inspire you to create a spring self-care...
