Working from Home? Do These Exercises

by | Aug 24, 2020 | adjustments, back pain, carpal tunnel, Chiropractic, chiropractic adjustment, hand, hand pain, health, health care, injury prevention, natural wellness, pain relief, poor posture, posture, posture fix, preventative healthcare, routines, self-care, spine, staying healthy, stress reduction, stretches, working from home

With so many of us working from home, our bodies can pay the price. While an office can be designed to promote better posture with built-in breaks, ergonomic desks and chairs, and sometimes an office gym, at home we often work continuously, sitting at desks and chairs...