by cfwc | Jun 22, 2020 | adjustments, Chiropractic, healthy men, men, men's health, men's health month, pain relief, positive mindset, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation
June is Men’s Health Month, and with Father’s Day just behind us, it’s important for men to consider their health. Chiropractic care can do more than reduce pain—it can act as preventative care to help men, women and children lead healthy, joy-filled lives. Here are 8...
by cfwc | May 26, 2020 | adjustments, anxiety, back pain, Chiropractic, ear pain, emotional balance, gut health, headache relief, headaches, healing, health, immune boost, immunity, inflammation, insomnia, jaw, jaw pain, managing stress, natural wellness, pain relief, preventative healthcare, staying healthy, stress, stress reduction, stress relief, tmj, true health, wellness
Over the last 28 years, we have seen patients who are going through all kinds of stresses- the loss of a job, the death of a loved one, accidents, separations, births…the list goes on. Some of these stresses can be exciting, some very difficult to deal with. But not...
by cfwc | Apr 28, 2020 | belly breathing, breathing, calm breathing, coronavirus, covid-19, deep breathing, detox, digestion, emotional balance, energy increase, immune boost, immunity, mental health, mindful breath, mindfulness, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, self-care, staying healthy, stress, stress reduction, stress relief, wellness
A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the other side of this pandemic? Breathing deeply and fully can help relax your mind and keep you calm—very important for keeping your immune...
by cfwc | Apr 6, 2020 | adjustments, anxiety, Chiropractic, cold and flu, cold season, coronavirus, covid-19, detox, gratitude and joy, healing, health, immune boost, immunity, joy, laugh, laughter, laughter medicine, managing stress, natural healing, natural wellness, self-care, staying healthy, stress, stress reduction, stress relief, virus
Laughter is one of the best tools we have for dealing with stress, and science backs this claim up. In fact, research into laughter goes even further, revealing that laughter in the body is a powerful drug that conveys a number of advantages for the mind and body....
by cfwc | Dec 31, 2019 | adjustments, Chiropractic, gut health, headache relief, headaches, healing, health, immune boost, immunity, injury, injury prevention, insomnia, kids wellness, managing stress, mental health, migraine relief, natural energy, natural healing, natural wellness, Oasis Partners, pain relief, poor posture, posture, posture fix, pregnancy, preventative healthcare, self-care, spinal health, spine, stress, stress reduction, stress relief, subluxation, wellness
The spine is a complex system in the body–made up of 33 individual bones stacked on top of eac other –with spinal nerves that pass between them that supply the body with nerve function. In other words, the spine and nervous system allow you to move, think and...
by cfwc | Dec 19, 2019 | adjustments, children, Chiropractic, cold and flu, cold season, detox, digestion, emotional balance, energy increase, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, healthy eating, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, mindful eating, mindfulness, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, thankful, thankful holiday, wellness
Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...
