Working from Home? Do These Exercises

by | Aug 24, 2020 | adjustments, back pain, carpal tunnel, Chiropractic, chiropractic adjustment, hand, hand pain, health, health care, injury prevention, natural wellness, pain relief, poor posture, posture, posture fix, preventative healthcare, routines, self-care, spine, staying healthy, stress reduction, stretches, working from home

With so many of us working from home, our bodies can pay the price. While an office can be designed to promote better posture with built-in breaks, ergonomic desks and chairs, and sometimes an office gym, at home we often work continuously, sitting at desks and chairs...

How to Stay Healthy During Difficult Times

by | Jun 15, 2020 | adjustments, anxiety, Chiropractic, coronavirus, covid-19, emotional balance, energy increase, exercise, finding joy, healing, health, health care, jogging, joy, managing stress, mental health, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, routines, running, self-care, sleep, spinal health, staying healthy, stress reduction, stress relief, wellness

Well, here we are, more than three months into a pandemic, and many people are still floundering in the chaos, not clear of what’s to come, and unsure of how to move forward with life or work. We wanted to address ways to slow down and plan your life to give you some...