by cfwc | Feb 18, 2020 | antioxidants, breakfast, detox, digestion, energy increase, fruits and veggies, health, healthy breakfast, healthy eating, healthy mornings, mindful eating, natural energy, natural healing, natural recipes, natural wellness, Nutrition, vegan, vegan diet, vegan lifestyle, veganism, weight loss
This week, we are focusing our attention on the Vegan diet, one that has been enjoying alot of attention in the news and on social media. A plant-based diet seems ideal–fresh produce, whole grains, and easy on the planet. Right? Well, the Vegan diet is not for...
by cfwc | Feb 11, 2020 | allergies, antioxidants, breakfast, detox, digestion, fruits and veggies, healing, health, healthy breakfast, healthy eating, immune boost, immunity, inflammation, mindful eating, natural energy, natural healing, natural recipes, natural wellness, Nutrition, paleo, paleo diet, preventative healthcare, weight loss, wellness
Ask the Chiropractor: I want to start eating more healthfully. Is the Paleo diet an ideal option for me? This late Winter/Spring, we are going to be looking at a number of different types of diets to help our practice members (and others) learn about lots of different...
by cfwc | Jan 21, 2020 | antioxidants, breakfast, Chiropractic, detox, digestion, energy increase, fruits and veggies, gut health, healthy breakfast, healthy eating, healthy mornings, immune boost, inflammation, mindful eating, morning routine, natural energy, natural healing, natural wellness, preventative healthcare, self-care, weight loss, wellness
We know you have heard it again and again, but it is true: Breakfast is one of the most important meals of the day! Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast, you are running on fumes, or hormones, from the night...
by cfwc | Jan 14, 2020 | antioxidants, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, inflammation, mindful eating, natural energy, natural recipes, natural wellness, preventative healthcare, weight loss
The South Beach Diet, the Paleo diet, the Whole30…there are so many diets out there, it can feel overwhelming to choose one. If you have food allergies or intolerances, some of these may work great for you. But...
by cfwc | Dec 19, 2019 | adjustments, children, Chiropractic, cold and flu, cold season, detox, digestion, emotional balance, energy increase, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, healthy eating, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, mindful eating, mindfulness, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, thankful, thankful holiday, wellness
Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...
by cfwc | Nov 26, 2019 | anxiety, digestion, fruits and veggies, gut health, health, healthy eating, mindful eating, Nutrition, weight loss, wellness
The Holidays can be a wonderful time of togetherness, but the sheer number of get-togethers, a growing to-do list, and stressful family dynamics can all add up to over-eating. Here are some tips to help you avoid the triggers and have a truly happy, and healthy,...
