by cfwc | Oct 24, 2020 | adjustments, balanced diet, better sleep, breakfast, Chiropractic, chiropractic adjustment, chiropractic adjustments, chiropractor, digestion, eating healthfully, exercise, healthy breakfast, healthy diet, healthy eating, hydrate, hydration, immune boost
Creating healthy habits might seem overwhelming at first, but the wonderful thing about habits is that, after a while, they just become your new normal. So, if you have been having a hard time introducing healthy habits into your life and sticking with them, don’t...
by cfwc | Jul 20, 2020 | adjustments, avoiding caffeine, breakfast, Chiropractic, eating healthfully, fruits and veggies, healthy breakfast, healthy eating, hydration, water
Having a Healthy Summer Means Eating Your Water! We don’t know about you, but we have been feeling very thirsty this summer! Between power walking, running, tennis and swimming, we have needed to increase our hydration to keep up with the demands of our bodies. Water...
