by cfwc | Feb 18, 2020 | antioxidants, breakfast, detox, digestion, energy increase, fruits and veggies, health, healthy breakfast, healthy eating, healthy mornings, mindful eating, natural energy, natural healing, natural recipes, natural wellness, Nutrition, vegan, vegan diet, vegan lifestyle, veganism, weight loss
This week, we are focusing our attention on the Vegan diet, one that has been enjoying alot of attention in the news and on social media. A plant-based diet seems ideal–fresh produce, whole grains, and easy on the planet. Right? Well, the Vegan diet is not for...
by cfwc | Jan 28, 2020 | breakfast, digestion, emotional balance, energy increase, exercise, fruits and veggies, gratitude, gratitude practice, healing, health, healthy breakfast, healthy eating, healthy mornings, lemon water, morning routine, natural energy, natural healing, natural wellness, self-care, shower, wellness
Having a healthy life starts by having a healthy morning routine—one that sets the tone of your day, week, month—life! Here are some tips to integrate into your morning to have the best day ever. Get Up at the Same Time, Every Day The body feels best and most alert if...
by cfwc | Jan 21, 2020 | antioxidants, breakfast, Chiropractic, detox, digestion, energy increase, fruits and veggies, gut health, healthy breakfast, healthy eating, healthy mornings, immune boost, inflammation, mindful eating, morning routine, natural energy, natural healing, natural wellness, preventative healthcare, self-care, weight loss, wellness
We know you have heard it again and again, but it is true: Breakfast is one of the most important meals of the day! Breakfast provides the body and brain with fuel after an overnight fast. Without breakfast, you are running on fumes, or hormones, from the night...
by cfwc | Nov 5, 2019 | adjustments, antioxidants, avoiding caffeine, Chiropractic, cold season, digestion, energy increase, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, managing stress, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress relief, subluxation, wellness
With Thanksgiving around the corner, now is a great time to start boosting your immune system so you can make it through the Fall and Winter illness-free. Take Bugs in Order to Fight Off Bugs It may be hard to believe but around 80% of your immune system resides in...
by cfwc | Oct 22, 2019 | adjustments, antioxidants, Chiropractic, detox, digestion, emotional balance, fruits and veggies, gut health, healing, health, healthy eating, healthy mornings, mind-body connection, natural recipes, pain relief, preventative healthcare, self-care, weight loss, wellness
There are countless factors that affect digestion, a few of which are diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep. All of these, if out of...
by cfwc | Oct 1, 2019 | adjustments, detox, fruits and veggies, healing, health, healthy eating, healthy mornings, jogging, managing stress, morning routine, natural recipes, Nutrition, Oasis Partners, preventative healthcare, self-care, stress relief, subluxation, wellness
Autumn is a wonderful time in Maine to begin transitioning from the busy, activity filled warmth of summer to the more reflective time of winter. Here are some important tips to care for yourself during this transition so that your winter is a healthy one. Exercise...
