11 Tips for Winter Wellness

by | Dec 19, 2019 | adjustments, children, Chiropractic, cold and flu, cold season, detox, digestion, emotional balance, energy increase, grateful, grateful holidays, gratitude, gratitude and joy, gratitude practice, healthy eating, holiday travel, holidays, immune boost, immunity, joy, joyful holidays, managing stress, mindful eating, mindfulness, natural energy, natural healing, natural wellness, Nutrition, preventative healthcare, self-care, stress, stress reduction, stress relief, subluxation, thankful, thankful holiday, wellness

Ahh, winter. Short days and long nights, Snow and ice. Winter can be cozy, but sometimes we can start to feel the blues (blame the decrease in Vitamin D!). Often along with the winter blues comes a decrease in health and fitness due to a lack of motivation. But let’s...