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Using Deep Breathing for a Calm Body and Mind

by | Apr 28, 2020 | belly breathing, breathing, calm breathing, coronavirus, covid-19, deep breathing, detox, digestion, emotional balance, energy increase, immune boost, immunity, mental health, mindful breath, mindfulness, morning routine, natural energy, natural healing, natural wellness, peaceful mind, positive mindset, preventative healthcare, relaxation, self-care, staying healthy, stress, stress reduction, stress relief, wellness

A lot of us are dealing with tremendous uncertainty—will we have a job? Will my family get sick? What will life be like on the other side of this pandemic? Breathing deeply and fully can help relax your mind and keep you calm—very important for keeping your immune...