Ask the Chiropractor: How Can I Avoid Catching a Cold or Flu this Winter?

by | Sep 28, 2020 | adjustments, antioxidants, avoiding illness, Chiropractic, chiropractic adjustment, chiropractic adjustments, chiropractor, clean hands, cold and flu, cold season, coronavirus, covid-19, flu season, health, immune boost, immunity, preventative healthcare, spinal health, staying healthy, wellness

Ah yes, Cold and Flu Season is approaching. With the Coronavirus pandemic overshadowing nearly everything, we still need to remember that there are other bugs to be aware of. However, the same rules apply: to stay healthy this winter, you should maintain healthy...

Self-Care During a Pandemic

by | Apr 1, 2020 | adjustments, anxiety, blessed, Chiropractic, clean hands, cold and flu, cold season, coronavirus, covid-19, DIY, EFT, emotional balance, flu season, grateful, gratitude, gratitude practice, healing, health, immune boost, immunity, isolation, lockdown, managing stress, natural healing, natural wellness, preventative healthcare, self-care, staying healthy, stress reduction, stress relief, virus, wellness

There is no question that we are in a challenging time. With many of us laid off, practicing social distancing, with children home and life uncertain, it can be easy to spiral into anxiety and neglect self-care. But it is critical that you take great care of...